Mayo Clinic explains that strength training does not require long sessions to be effective. Even shorter, consistent sessions can support muscle maintenance and functional strength

Our GLP Program Starting at $250 Monthly In-person consultation with a board certified internal medicine physician Monthly check ins with a nurse Evaluation of treatment response each cycle by physician with apprpriate dose changes Initial and follow-up InBody assessments to track body composition changes Access to nurse and providers for questions or concerns Education on nutrition and exercise Numerous resources printed and on-line for education about medications, side effects and more Healthy recipes ** Add-on Option: On-site gym with personal trainers ** Add-on Option: Labs ** Add-on Option: Work With a Nutritionist Effective Trusted Proven for Sustainable Results Semaglutide Semaglutide is a GLP-1 receptor agonist known for its ability to reduce appetite, improve portion control, and support gradual, consistent weight loss
Key Takeaways GLP-1s may support heart health in ways that go beyond weight loss, including effects on inflammation, blood vessels, and HFpEF symptoms
Biard K, Douglass AB, De Koninck J
Even a moderate reduction can help